Hello, January!

It’s not that I think the new year is the perfect time of year to think about losing weight. It isn’t. It’s cold outside, there’s about a million calories sitting in my fridge in leftover chocolate and I gained a good 6 pounds over the Christmas period so none of my workout gear fits. Ideally I would just hibernate until …

How to Protect Your Eyes and Ears in the Ocean

I love to be in the sea. Whether that’s through surfing, diving, or swimming, there’s a thrill and beauty to be found in being in the ocean; be it in warm and tropical waters or the freezing cold (OK on second thought, maybe just warm!). But have you ever considered the hidden dangers of the sea? I’m not talking about …

Hygge Has Arrived… And It’s Here To Stay

Have you ever heard of hygge? No? Well I’m about to share something with you that might just change your life. The Danish word hygge, roughly pronounced ‘hoo-gah’ is the art of being cosy and content. It’s appreciating the small things which enrich your life rather than the big over-the-top showy things which let’s be honest, don’t always give you the …